Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Right Half Side Plank

30 seconds

Left Half Side Plank

30 seconds

Corpse

20 seconds

Walk Briskly

30 seconds

Upward Plank

40 seconds

Set 2: 1 round

Lunges with Knee Lifts

45 seconds

Walk Briskly

30 seconds

Set 3: 2 rounds

Dumbbell Squats

1 minute

Bent Knee Twists

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Rest

15 seconds

Set 4: 1 round

Seal Jacks

45 seconds

Bird Dog

40 seconds

Set 5: 2 rounds

Scissor Kicks

1 minute

Floor Bridge

1 minute

Double Crunches

1 minute

Backbend Camel Pose

1 minute

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