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Beginner Workout

push pull

Beginner   24 minutes

Frank Davey
 		    Added By Frank Davey
push pull

Exercises

Set 1: 8 rounds
floor press
30 seconds
rest
30 seconds
row
30 seconds
rest
30 seconds
pullover
30 seconds
rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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