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Intense Workout

Beast

Intense   42 minutes

Target Areas: Full Body

Equipment: Dumbbells

Emma Mongan
 		    Added By Emma Mongan
Beast
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Burpees
Burpees
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Half Side Planks
Half Side Planks
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Butt Lifts
1 minute
Star Push-ups
Star Push-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
30 seconds
Side Crunches
Side Crunches
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Horse Stance
Horse Stance
1 minute
Flying Supermans
Flying Supermans
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Body Circles
Body Circles
1 minute
Bow Pose
Bow Pose
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds
Front Kicks
Front Kicks
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chaturanga
Chaturanga
30 seconds
Yoga Side Planks
Yoga Side Planks
30 seconds
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Chair Pose
Chair Pose
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Runners Lunges
Runners Lunges
1 minute
"O" Balance
"O" Balance
1 minute
Rhomboid Opener
Rhomboid Opener
30 seconds
Boat Pose
Boat Pose
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Governators
Governators
30 seconds
Overhead Press
Overhead Press
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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