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Intense Workout

Third

Intense   21 minutes

Target Areas: Shoulders, Chest

Equipment: Barbells

Pratham Bhagudia
 		    Added By Pratham Bhagudia
Third
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Side Bends
Side Bends
30 seconds
Rotating Toe Touches
Rotating Toe Touches
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Transition
20 seconds

Set 2: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Arm Pumps
Arm Pumps
30 seconds
Wall Push Ups
Wall Push Ups
40 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
40 seconds
Transition
20 seconds

Set 4: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
45 seconds
Transition
Transition
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

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youtube

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community created

Community Created

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Weightlifting

interval timers

HIIT

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Toning

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Full Body

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