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Description

Cardio burst!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Side Cross Kicks
Side Cross Kicks
20 seconds
Pop Squats
Pop Squats
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Front Kicks
Front Kicks
30 seconds
Basketball Shots
Basketball Shots
1 minute
Squat Front Kicks
Squat Front Kicks
30 seconds
Carioca
Carioca
1 minute

Set 2: 1 round
Burpees
Burpees
1 minute
Tricep Dips
Tricep Dips
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
V-Ups
V-Ups
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds

Set 3: 1 round
Pogo Hops
Pogo Hops
35 seconds
Side to Side Hops
Side to Side Hops
35 seconds
Snowboard Hops
Snowboard Hops
35 seconds
Hop in Place
Hop in Place
35 seconds
Froggy Jumps
Froggy Jumps
35 seconds
Hopping Ice Skaters
Hopping Ice Skaters
35 seconds
Party! Wooo!
Party! Wooo!
5 seconds


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