Intense Workout

After Tuesday, Even The Calendar Says WTF! (Bodyweight)

Intense Duration 17 minutes

Target Areas: Lower Body

Equipment: Chair

Added By Drasta Pasta

Tags

Bodyweight Workouts Lower Body Workouts Chair Workouts

Description

Cardio burst!

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Side Cross Kicks

Side Cross Kicks

20 seconds

Pop Squats

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

20 seconds

1 minute

30 seconds

Basketball Shots

Basketball Shots

1 minute

Squat Front Kicks

Squat Front Kicks

30 seconds

1 minute

Set 2: 1 round

Burpees

1 minute

Tricep Dips

30 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minute

30 seconds

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Opposite Knee Mountain Climber

Opposite Knee Mountain Climber

1 minute

Max Rep Push-Ups

Max Rep Push-Ups

20 seconds

Set 3: 1 round

35 seconds

Side to Side Hops

Side to Side Hops

35 seconds

35 seconds

35 seconds

35 seconds

Hopping Ice Skaters

Hopping Ice Skaters

35 seconds

Party! Wooo!

5 seconds

Related Workouts

11 minutes, Intense

27 mins 10 secs, Intense

Bold Body Cardio

Bold Body Cardio

10 mins 30 secs, Intense

Body Weight Cardio

Body Weight Cardio

16 minutes, Intense

Body Weight Cardio

Body Weight Cardio

7 minutes, Moderate

Bodyweight Cardio Reps

Bodyweight Cardio Reps

23 mins 45 secs, Moderate

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 mins 21 secs, Beginner

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 mins 49 secs, Beginner

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 mins 50 secs, Beginner

15 minutes, Beginner

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 mins 20 secs, Beginner

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 mins 24 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Slim & Trim Bootcamp Workout #2

Moderate

16 min

Lower Body

Box / Step

Hotel Motel Holiday Inn (Bodyweight)

Intense

19 min

Full Body

Wall

Mercury In Retrograde

Intense

45 min

Upper Body

Barbell, Dumbbell, Chair, Bench, Stability Ball, Wall

#BeastModeCamp Sept Challenge - Deadlift

Intense

30 min

Back

Barbell

Hello, Goodbye (HIT HeS)

Intense

16 min

Shoulders

Pull Up Bar

🦾📦⛓ DT SNIPER"💣 Semper Fi 🌟 HS

Intense

23 min

Full Body

Kettlebells, Box or Step, Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body