Intense Workout

Upper Body

Intense Duration 29 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Stability Ball, Chair

Added By Kris Vb

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 2 rounds

Bent Over Row

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Rest

30 seconds

Set 2: 2 rounds

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Rest

30 seconds

Set 3: 2 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

30 seconds

Rest

30 seconds

Set 4: 2 rounds

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Rest

30 seconds

Set 5: 2 rounds

Chair Tricep Dips

Chair Tricep Dips

1 minute

Push-Ups

1 minute

Rest

30 seconds

Set 6: 2 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Rest

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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