Beginner Workout

Back Exercises

Beginner Duration 5 minutes

Target Areas: Yoga

Added By Jaideep Singh

Tags

Description

These workout will help you to reduce upper and middle back pain.

Exercises

Set 1: 1 round

Quad Stretches

20 seconds

Side Stretch

20 seconds

Rest

10 seconds

Cobra

1 minute

Rest

10 seconds

Child's Pose

1 minute

Rest

10 seconds

Sphinx Pose

1 minute

Rest

10 seconds

Half Cobra Pose

Half Cobra Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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