Beginner Workout

Back Exercises

Beginner Duration 5 minutes

Target Areas: Yoga

Added By Jaideep Singh

Tags

Description

These workout will help you to reduce upper and middle back pain.

Exercises

Set 1: 1 round

Quad Stretches

20 seconds

Side Stretch

20 seconds

Rest

10 seconds

Cobra

1 minute

Rest

10 seconds

Child's Pose

1 minute

Rest

10 seconds

Sphinx Pose

1 minute

Rest

10 seconds

Half Cobra Pose

Half Cobra Pose

1 minute

Related Workouts

Lower Back Stretches

Lower Back Stretches

7 mins 30 secs, Beginner

6 minutes,

15 mins 30 secs, Beginner

Stretching My Back

Stretching My Back

11 minutes, Beginner

9 minutes, Beginner

Yoga For Back Pain

Yoga For Back Pain

6 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Go To Sleep

Beginner

10 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Siphiwe's Bedtime Stretch

Beginner

12 min

Wall Sit: Level I

Beginner

3 min

Legs

Wall

"On The Bed" Relaxation Stretches Get Going

Beginner

5 min

Back

Back Release

Beginner

8 min

Back

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body