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Intense Workout

Core

Intense   13 minutes

Kristen Saari
 		    Added By Kristen Saari
Core

Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Set 2: 1 round
Floor Wipers
Floor Wipers
45 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
45 seconds
Transition
10 seconds

Set 3: 1 round
Gate Openers
Gate Openers
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Flying Supermans
Flying Supermans
1 minute
Transition
10 seconds

Set 4: 1 round
Full Scorpion
Full Scorpion
45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
45 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
45 seconds
Transition
10 seconds

Set 5: 1 round
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
45 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Transition
10 seconds

Set 6: 1 round
Right Open Triangle
30 seconds
Left Open Triangle
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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