Download on the App Store
Tags

Exercises

Set 1: 1 round
Crunches
Crunches
7 minutes
Cardio Warm Up
Cardio Warm Up
5 minutes
Jumping Jacks
Jumping Jacks
1 minute
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Jump Rope with Ali Shuffle
40 seconds


Related Workouts

Cardio
23 mins 15 secs, Moderate
Cardio
6 minutes,
Cardio
20 minutes, Moderate
Cardio
52 minutes, Moderate
Cardio And Abs
7 minutes, Moderate
Cardio
34 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cardio Jumpster

Cardio Jumpster

Beginner 16 min  
Full Body   No Equipment
Full Body Workout

Full Body Workout

Intense 34 min  
Trim Your Tummy

Trim Your Tummy

Moderate 24 min  
Cardio

Cardio

Beginner 7 min  
Detox to Slim

Detox to Slim

Intense 17 min  
Lower Body   Exercise Mat
Stability Ball Core

Stability Ball Core

Moderate 6 min  
Core   Stability Ball

Workout Categories