Gunslinger •CA•

Starting off with a rack run for the biceps.Select a weight which you can perform 8 reps with.Once you reach failure drop the weight and curl on until you fall again.Repeat this process 3 times.On the fourth set select the smallest weight you have and curl on to failure.Now it's time to show some love to the back of your arms.Follow the same process as above.

Exercises

Set 1: 4 rounds

Alternating Bicep Curls

45 seconds

Decrease Weight

15 seconds

Set 2: 1 round

Rest

2 minutes

Set 3: 4 rounds

Close Grip Bench Press

45 seconds

Decrease Weight

15 seconds

Related Workouts

Guns

5 minutes,

More arms

19 mins 30 secs, Moderate

Biceps ARMS

16 mins 30 secs, Moderate

Arms

4 minutes, Moderate

Arms

1 hr 14 mins 30 secs, Intense

Arms All Day

20 minutes, Intense

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner