Moderate Workout

Stretch

Moderate Duration 14 minutes

Target Areas: Back, Core, Shoulders

Added By Julie Rambo

Tags

Exercises

Set 1: 1 round

Child's Pose

30 seconds

Cat Cow

30 seconds

Bird Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Lying Supermans

Lying Supermans

1 minute

Elbow Plank

1 minute

Transition

30 seconds

Side Bends

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Arm Pumps

1 minute

Transition

30 seconds

Lying Torso Twist

Lying Torso Twist

1 minute

Leg Lifts

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Double Leg Stretch

Double Leg Stretch

1 minute

Related Workouts

4 mins 15 secs, Beginner

8 mins 5 secs, Beginner

9 mins 15 secs, Beginner

18 minutes, Beginner

Stretch To Lose

Stretch To Lose

15 mins 10 secs, Moderate

Stretch That Back

Stretch That Back

7 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Abs Attack

Moderate

15 min

Core

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Leg Workout

Moderate

14 min

Legs

Yhe Queen B Butt

Moderate

12 min

Lower Body

Arms

Moderate

7 min

Chest

7W2F Prep Lvl Wk 1 Day 1

Moderate

12 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body