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Description

45 minute calorie burner for those that like boxing/martial arts.


Exercises

Set 1: 1 round
Warm Up.
5 minutes

Set 2: 3 rounds
Jump Rope
Jump Rope
1 minute
Burpees
Burpees
1 minute
Left Hand Speed Bag
1 minute
Right Hand Speed Bag
1 minute
Heavy Bag
3 minutes
Prisoner Squats
Prisoner Squats
1 minute
Two Handed Speed Bag
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Cool Down And Stretch
5 minutes


Related Workouts

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1 hr 5 mins, Moderate
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210625 Heavy Bag Workout
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Fun
30 minutes, Intense

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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