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Moderate Workout

Basic Supersets

Moderate   15 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbell, Stability Ball

Evan Chaney
 		    Added By Evan Chaney
Basic Supersets
Tags
Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts
Description

Alternating upper and lower body exercises for a excellent total body workout!

Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds

Set 2: 2 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 2 rounds
Lunges with Rotation
Lunges with Rotation
30 seconds
Rest
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds

Set 4: 2 rounds
Side Lunges
Side Lunges
30 seconds
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds

Set 5: 2 rounds
Hip Raises on Ball
Hip Raises on Ball
30 seconds
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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