Skimble
Download on the App Store
Moderate Workout

Quick Workout 1

Moderate   11 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Elodie Mr
 		    Added By Elodie Mr
Quick Workout 1
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 minute
Curtsy Lunge
Curtsy Lunge
2 minutes
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Bird Dog
Bird Dog
1 minute
Glute Kickbacks
Glute Kickbacks
2 minutes
Dragon Squats
Dragon Squats
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute

Related Workouts

Quick Workout
Quick Workout
5 mins 30 secs, Beginner
Day 1
Day 1
16 mins 15 secs, Moderate
Total Body
Total Body
10 minutes, Moderate
Lower Body Workout
Lower Body Workout
21 minutes, Moderate
Legs
Legs
4 minutes, Moderate
Lower Body
Lower Body
10 minutes, Beginner
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 mins 1 sec, Intense
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretching

Stretching

Beginner 6 min  
Legs  
Brazilian Booty

Brazilian Booty

Moderate 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Fitness 1/ Summer Body

Fitness 1/ Summer Body

Moderate 22 min  
Lower Body   Foam Roller, Chair
Tone It Up

Tone It Up

Beginner 10 min  
Core  
Cardio Flex Workout

Cardio Flex Workout

Moderate 10 min  
Lower Body  
Warming up

Warming up

Moderate 8 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free