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Moderate Duration 4 minutes 30 seconds

Added By Danique Wensink

Exercises

Set 1: 1 round

Donkey Whips Left

1 minute

Donkey Whips Right

1 minute

Rest

15 seconds

Set 2: 2 rounds

Donkey Whips Left

30 seconds

Donkey Whips Right

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bbbb

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