Skimble
Download on the App Store
Intense Workout

WarmUp

Intense   5 minutes

Target Areas: Full Body

Equipment: Box or Step

Karl Kookoo
 		    Added By Karl Kookoo
WarmUp
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Side Shuffles
Side Shuffles
30 seconds
Step Ups
Step Ups
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
High Knees
High Knees
30 seconds
Straight Punches
Straight Punches
1 minute
Burpees
Burpees
30 seconds

Related Workouts

Warm Up
Warm Up
4 mins 50 secs, Moderate
Warm Up
Warm Up
5 mins 30 secs, Moderate
Warmup
Warmup
8 minutes, Beginner
Warm Up
Warm Up
1 min 40 secs, Beginner
Warm Up
Warm Up
9 mins 10 secs, Beginner
Warm It Up
Warm It Up
8 minutes, Moderate

Workouts with the same Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)
14 mins 3 secs, Moderate
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶
29 mins 36 secs, Moderate
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 mins 12 secs, Moderate
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 mins 55 secs, Moderate
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 mins 36 secs, Moderate
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 mins 52 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

15 Minute Workout

15 Minute Workout

Intense 15 min  
Quick No Weight Work Out

Quick No Weight Work Out

Intense 2 min  
Endurance condition running

Endurance condition running

Intense 22 min  
CoolDown

CoolDown

Beginner 5 min  
Push HIIT Up

Push HIIT Up

Intense 13 min  
Full Body   No Equipment
JUMP ROPE

JUMP ROPE

Intense 10 min  
Legs   Jump Rope

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free