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Intense Workout

Quick 1

Intense   7 minutes

Target Areas: Core, Legs

Quick 1
Tags
Ab & Core Workouts
Description

Do as many reps as possible.

Exercises

Set 1: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
20 seconds

Set 2: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Down Unders
Down Unders
20 seconds
Forearm Wrist Curls
Forearm Wrist Curls
20 seconds

Set 3: 1 round
Reverse Crunches
Reverse Crunches
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds

Set 4: 1 round
Wall Sits with Heel Ups
Wall Sits with Heel Ups
20 seconds
Heel Ups
Heel Ups
20 seconds
Donkey Calf Raises
Donkey Calf Raises
20 seconds

Set 5: 1 round
Bicep Push-Ups
Bicep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds

Set 6: 1 round
Side To Side Crunches
Side To Side Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Russian Twists
Russian Twists
20 seconds

Set 7: 1 round
Burpees
Burpees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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