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Moderate Workout

Routine

Moderate   22 minutes

Target Areas: Core

Routine
Tags
Ab & Core Workouts
Description

Do your best😺 Remember take deep breaths And enjoy your daily routine

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Push-Ups
Push-Ups
45 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Crunches
Crunches
1 min 30 secs
Deep Lunges
Deep Lunges
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Sit-Ups
Sit-Ups
2 mins 30 secs
Rest
Rest
30 seconds

Set 6: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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