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Exercises

Set 1: 1 round
Jog
Jog
1 minute
Sprint!
Sprint!
30 seconds
Push-Ups
Push-Ups
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Wall Sit
Wall Sit
30 seconds
Jog
Jog
30 seconds
Sprint!
Sprint!
30 seconds
Push Ups
1 min 30 secs
Sit-Ups
Sit-Ups
1 min 30 secs
Wall Sit
Wall Sit
1 min 30 secs
90-90 Crunches
90-90 Crunches
1 min 30 secs
Sprint!
Sprint!
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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