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Moderate Workout

Getting Down (JC)

Moderate   11 minutes

Target Areas: Core

Getting Down (JC)
Tags
Ab & Core Workouts
Description

You know what time it is?

Exercises

Set 1: 3 rounds
Floor Bridge
30 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Sit Throughs
Sit Throughs
45 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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