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Intense Workout

Push Train (JC)

Intense   4 minutes

Target Areas: Arms, Core, Chest

Push Train (JC)
Tags
Arm Workouts
Description

Jack them up

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Plank ( Hands Out Parelell And Wide Out)
Plank ( Hands Out Parelell And Wide Out)
30 seconds
Superman Planks
Superman Planks
30 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Push-ups(levers)
Push-ups(levers)
1 minute
Crane
Crane
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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