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Moderate Workout

abs

Moderate   26 minutes

Target Areas: Core

Alejandra Mateus
 		    Added By Alejandra Mateus
abs
Tags
Ab & Core Workouts
Description

Lower abs with a bit of stretching and mix. Great for toning the muscles.

Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
1 min 30 secs
Mountain Climbers
Mountain Climbers
50 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
10 seconds
Leg Raises
Leg Raises
1 min 30 secs
Floor Bridge
Floor Bridge
45 seconds
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
1 min 30 secs
Rest
Rest
5 seconds
Oblique V-Sits
Oblique V-Sits
1 min 30 secs
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Flutter Kicks
Flutter Kicks
1 min 30 secs
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 min 40 secs
Flutter Kicks
Flutter Kicks
1 min 30 secs
Side Bends
Side Bends
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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