Intense Workout

Chest

Intense Duration 9 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Strength Machine, Stability Ball

Added By Rohit Chauhan

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts

Description

Do fast

Exercises

Set 1: 1 round

Bench Press

50 seconds

Bench Press

1 minute

Rest

15 seconds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

30 seconds

Cable Crossovers

1 minute

Rest

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

Push-Ups

1 minute

Related Workouts

30 minutes, Intense

9 mins 45 secs, Intense

16 minutes, Intense

48 mins 45 secs, Intense

13 mins 30 secs, Moderate

6 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 mins 26 secs, Intense

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 mins 12 secs, Moderate

Chest And Triceps

Chest And Triceps

16 mins 24 secs, Moderate

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 mins 5 secs, Moderate

Partida - Push | Chest 3

Partida - Push | Chest 3

48 mins 24 secs, Intense

Boost Your Upper Body

Boost Your Upper Body

32 mins 43 secs, Intense