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Beginner Workout

Pyramid

Beginner   15 minutes

Lisa White
 		    Added By Lisa White
Pyramid
Description

10-9-8-7-6-5-4-3-2-1 ;-) get moving start at 10 after each set go down 9...8..7... ;-)

Exercises

Set 1: 3 rounds
10 - 9 -8 Jumping Jacks
10 - 9 -8 Jumping Jacks
25 seconds
10- 9- 8 Squat Jumps
10- 9- 8 Squat Jumps
25 seconds
10-9-8 Push-Ups
10-9-8 Push-Ups
25 seconds
10-9-8 Lying Supermans
10-9-8 Lying Supermans
25 seconds
10-9-8 Russian Twists
10-9-8 Russian Twists
25 seconds

Set 2: 3 rounds
7-6-5 Jumping Jacks
7-6-5 Jumping Jacks
20 seconds
7-6-5 Squat Jumps
7-6-5 Squat Jumps
20 seconds
7-6-5 Push-Ups
7-6-5 Push-Ups
20 seconds
7-6-5 Lying Supermans
7-6-5 Lying Supermans
20 seconds
7-6-5 Russian Twists
7-6-5 Russian Twists
20 seconds

Set 3: 2 rounds
4-3 Jumping Jacks
4-3 Jumping Jacks
15 seconds
4-3 Squat Jumps
4-3 Squat Jumps
10 seconds
4-3 Push-Ups
4-3 Push-Ups
10 seconds
4-3 Lying Supermans
4-3 Lying Supermans
15 seconds
3-4 Russian Twists
3-4 Russian Twists
15 seconds

Set 4: 2 rounds
2-1 Jumping Jacks
2-1 Jumping Jacks
5 seconds
2-1 Squat Jumps
2-1 Squat Jumps
5 seconds
2-1 Push-Ups
2-1 Push-Ups
5 seconds
2-1 Lying Supermans
2-1 Lying Supermans
10 seconds
2-1 Russian Twists
2-1 Russian Twists
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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