TABATA TIMER (wn)

Intense Duration 5 minutes

Added By Wolfgang Nagl

Description

Execution with full dedication and maximum repetition!

Exercises

Set 1: 8 rounds

Selected Exercise

20 seconds

Rest

10 seconds

Set 2: 1 round

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Legs

TABATA TIMER (wn)

Execution with full dedication and maximum repetition!

Exercises

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