Intense Workout

Abb Killer

Intense Duration 7 minutes

Added By Stuart De Lara Bell

Description

abbs

Exercises

Set 1: 1 round

Overhead Crunches

Overhead Crunches

1 minute

V-Sit Crunches

1 minute

Crunches

30 seconds

Rest

30 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minute

Split Abs

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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