Skimble
Download on the App Store
Intense Workout

Mp18 Friday

Intense   1 h 7 m

Christon Milam
 		    Added By Christon Milam
Mp18 Friday

Exercises

Set 1: 1 round
Jog 3 Of 10
10 minutes
1/2 Mile WU Jog At 4
5 minutes
Rest
1 minute

Set 2: 10 rounds
100 M (0.062) Sprint At 10
20 seconds
Rest
30 seconds

Set 3: 1 round
Rest
4 minutes

Set 4: 10 rounds
50m (0.031) Sprint At 10
15 seconds
Rest
15 seconds

Set 5: 1 round
Rest
4 minutes
400 M Quarter Mile Hard Run At 8
2 mins 30 secs
Rest
2 minutes

Set 6: 1 round
High Knees 100m (0.062)
45 seconds
Lunges 100m (0.062)
1 min 30 secs
Skips 100m 0.062
1 minute
Rest
2 minutes
Mile Cooldown Jog At 4
10 minutes

Set 7: 20 rounds
Stretch
30 seconds

Related Workouts

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 mins 30 secs, Intense
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 mins 51 secs, Intense
Upper Body Strength Session | Arms, Back & Cardio Blast!
Upper Body Strength Session | Arms, Back & Cardio Blast!
46 mins 25 secs, Moderate
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 mins 36 secs, Intense
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 mins 31 secs, Intense
30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS
30 MIN INTENSE METCON WORKOUT WITH DUMBBELLS
36 mins 43 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense 7 min  
Full Body   Wall, Box / Step, Bench
Mp45 Day 3

Mp45 Day 3

Intense 1 h 35 m  
Run Part

Run Part

Moderate 36 min  
Mp45 Day 13

Mp45 Day 13

Intense 49 min  
Legs  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense 20 min  
Core   Exercise Mat
Plyometrics

Plyometrics

Intense 16 min  
Core   Cardio Machine, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free