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Intense Workout

Evening

Intense   2 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbells, Exercise Bands

Peter Zyada
 		    Added By Peter Zyada
Evening
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
20 seconds

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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