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Intense Workout

Sprint Workout

Intense   15 minutes

Alan Atwell
 		    Added By Alan Atwell
Sprint Workout

Exercises

Set 1: 10 rounds
30 Second Sprints
30 seconds
1 Minute Of Walking
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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