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Exercises

Set 1: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
2 mins 30 secs
Seated Bicep Curls
Seated Bicep Curls
2 mins 30 secs
Preacher curl
2 minutes
Biceps Pulley
2 minutes
Hammer Curls
Hammer Curls
2 minutes


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9 mins 48 secs, Moderate
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Hex Bar Workout Fullbody
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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