Moderate Workout

Daily

Moderate Duration 16 minutes

Target Areas: Core, Glutes

Equipment: Dumbbells

Added By Katie Parker

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Do daily!!!

Exercises

Set 1: 1 round

Bicycle Legs

1 minute

Hip Rock N Raises

Hip Rock N Raises

30 seconds

Fifer Scissors

30 seconds

Yoga Bicycles

1 minute

Bird Dog

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

Tricep Dips

30 seconds

Tricep Extensions

Tricep Extensions

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Glutes 100

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Scissor Kicks

1 minute

Butt Kickers

1 minute

Related Workouts

9 mins 30 secs, Beginner

17 minutes, Beginner

9 mins 40 secs, Moderate

23 mins 53 secs, Moderate

5 mins 30 secs, Moderate

Fitness And Strength

Fitness And Strength

12 minutes, Beginner

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 secs, Moderate

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 secs, Moderate

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 secs, Moderate

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 sec, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 secs, Moderate

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Pull-ups, Push-ups, Crunches

Moderate

75 sec

Da' 3Bs

Intense

39 min

December SEXY ABS!!!

Beginner

52 min

Tight & Toned Bottom

Moderate

20 min

Lower Body

Exercise Mat, Box / Step

Shoulders And Legs 1

Beginner

22 min

Incredible Arms

Intense

14 min

Arms

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body