HIIT Boxing

Intense Duration 9 minutes

Added By Josh Hesseltine

Exercises

Set 1: 2 rounds

Shadow Boxing

20 seconds

Rest

10 seconds

Squat Jumps

20 seconds

Rest

10 seconds

Shadow Boxing

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 2 rounds

Shadow Boxing

20 seconds

Rest

10 seconds

Squat Jumps

20 seconds

Rest

10 seconds

Shadow Boxing

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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