Moderate Workout

Cardio

Moderate Duration 14 minutes

Target Areas: Core

Added By Anatolia Jones

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Bicycle Crunches

Bicycle Crunches

2 minutes

Leg Lifts

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 min 30 secs

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Squats with Raised Arms

Squats with Raised Arms

2 minutes

Sumo Obliques

1 minute

Right Leg Climbs

Right Leg Climbs

1 minute

Wacky Jacks

1 minute

Cardio Warm Up

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body