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Moderate Workout

Belly

Moderate   14 minutes

Target Areas: Core

Julia Schesler
 		    Added By Julia Schesler
Belly
Tags
Ab & Core Workouts
Description

Blast off belly fat with these 20 simple yet hard stages. Strenthens stomach core and burns away fat.

Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 min 10 secs
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
50 seconds
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Rest
Rest
45 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
35 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Plank
Plank
45 seconds
Rest
Rest
1 minute
Side Cross Kicks
Side Cross Kicks
30 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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