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Moderate Workout

Yogercise

Moderate   9 minutes

Target Areas: Core

Sheryl Schrier
 		    Added By Sheryl Schrier
Yogercise
Tags
Ab & Core Workouts
Description

Combines yoga and compound exercise for a full body work

Exercises

Set 1: 1 round
Leg Raises
Leg Raises
40 seconds
Transition
Transition
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
20 seconds

Set 2: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Drop Behind Lunge With Bicep Curls
30 seconds
Pushup With Forward Raise
30 seconds
V Sit Crunches With Lateral Arm Raises
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Staff Pose
Staff Pose
20 seconds
Boat Pose
Boat Pose
20 seconds
Transition
Transition
10 seconds
Modified Cobra
Modified Cobra
20 seconds
Extended Child's Pose
Extended Child's Pose
20 seconds
Cat Cow
Cat Cow
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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