Skimble
Download on the App Store
Moderate Workout

Regular

Moderate   1 h 15 m

Target Areas: Chest, Arms

Equipment: Dumbbells

Daniel Kelly
 		    Added By Daniel Kelly
Regular
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbbell Bench Press
15 minutes
Seated Dumbbell Press
Seated Dumbbell Press
15 minutes
Hammer Curls
Hammer Curls
15 minutes
Tricep Push Ups
Tricep Push Ups
15 minutes
Dumbbell Push Press
Dumbbell Push Press
15 minutes

Related Workouts

Routine 1
Routine 1
15 minutes, Moderate
Chest & Arms
Chest & Arms
23 mins 6 secs, Moderate
Chest And Bicep
Chest And Bicep
24 minutes, Moderate
Home Weights
Home Weights
10 mins 30 secs, Moderate
Day 1
Day 1
4 mins 33 secs, Intense
Chest And Arms
Chest And Arms
28 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 mins 57 secs, Moderate
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 mins 51 secs, Beginner
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 mins 48 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate 17 min  
Full Body   Exercise Mat
Solid Workout

Solid Workout

Moderate 41 min  
Give me more, give me core

Give me more, give me core

Moderate 45 min  
Full Body   Exercise Mat, Stability Ball
Touch Yo Toes

Touch Yo Toes

Beginner 4 min  
Lower Body   Exercise Mat
Werkin Women

Werkin Women

Moderate 45 min  
Full Body   Dumbbells, Barbell, Pull Up Bar, Box / Step, Bench
Chest Day

Chest Day

Intense 30 min  
Chest   Stability Ball, Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free