Moderate Workout

Solid Workout

Moderate Duration 41 minutes

Added By Jason Clark

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Set 2: 1 round

Squat Jacks

1 minute

Set 3: 1 round

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Set 4: 1 round

Rest

30 seconds

Set 5: 1 round

Bicycle Crunches

Bicycle Crunches

1 minute

Set 6: 1 round

Left Oblique Crunches

Left Oblique Crunches

1 minute

Set 7: 1 round

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 8: 1 round

Scissor Kicks

1 min 30 secs

Set 9: 1 round

Overhead Crunches

Overhead Crunches

1 minute

Set 10: 1 round

Rest

30 seconds

Set 11: 1 round

Burpees

1 minute

Set 12: 1 round

Tricep Dips

1 min 30 secs

Set 13: 1 round

Push-Ups

45 seconds

Set 14: 1 round

Kneeling Push-ups

Kneeling Push-ups

1 minute

Set 15: 1 round

Arm Pumps

1 minute

Set 16: 1 round

Prisoner Squats

Prisoner Squats

1 minute

Set 17: 1 round

Jumping Lunges

1 min 30 secs

Set 18: 1 round

Lunges with Knee Lifts

Lunges with Knee Lifts

1 min 30 secs

Set 19: 1 round

Rest

30 seconds

Set 20: 1 round

Wall Sit

1 min 20 secs

Set 21: 1 round

Rest

1 minute

Set 22: 1 round

Jumping Jacks

45 seconds

Set 23: 1 round

Rest

30 seconds

Set 24: 1 round

Elbow Plank

1 minute

Set 25: 1 round

Right Half Side Plank

Right Half Side Plank

45 seconds

Set 26: 1 round

Left Half Side Plank

Left Half Side Plank

45 seconds

Set 27: 2 rounds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 minute

Crunches

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Crunches

30 seconds

Floor Wipers

1 min 30 secs

Crunches

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

45 seconds

Left Oblique V-Ups

Left Oblique V-Ups

45 seconds

Set 28: 1 round

Supermans

1 minute

Set 29: 1 round

Freestyle Dancing

Freestyle Dancing

1 minute

Set 30: 1 round

Corpse

1 minute

Workout Discussion

17 Feb

It's been a while since I've been on this app, but I'm glad everyone's been enjoying my workout. Happy Tuesday everyone! 😺

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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