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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Squat Jacks
Squat Jacks
1 minute

Set 3: 1 round
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute

Set 6: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 7: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 8: 1 round
Scissor Kicks
Scissor Kicks
1 min 30 secs

Set 9: 1 round
Overhead Crunches
Overhead Crunches
1 minute

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 1 round
Burpees
Burpees
1 minute

Set 12: 1 round
Tricep Dips
Tricep Dips
1 min 30 secs

Set 13: 1 round
Push-Ups
Push-Ups
45 seconds

Set 14: 1 round
Kneeling Push-ups
Kneeling Push-ups
1 minute

Set 15: 1 round
Arm Pumps
Arm Pumps
1 minute

Set 16: 1 round
Prisoner Squats
Prisoner Squats
1 minute

Set 17: 1 round
Jumping Lunges
Jumping Lunges
1 min 30 secs

Set 18: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
1 min 30 secs

Set 19: 1 round
Rest
Rest
30 seconds

Set 20: 1 round
Wall Sit
Wall Sit
1 min 20 secs

Set 21: 1 round
Rest
Rest
1 minute

Set 22: 1 round
Jumping Jacks
Jumping Jacks
45 seconds

Set 23: 1 round
Rest
Rest
30 seconds

Set 24: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 25: 1 round
Right Half Side Plank
Right Half Side Plank
45 seconds

Set 26: 1 round
Left Half Side Plank
Left Half Side Plank
45 seconds

Set 27: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Crunches
Crunches
30 seconds
Floor Wipers
Floor Wipers
1 min 30 secs
Crunches
Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds

Set 28: 1 round
Supermans
Supermans
1 minute

Set 29: 1 round
Freestyle Dancing
Freestyle Dancing
1 minute

Set 30: 1 round
Corpse
Corpse
1 minute

Workout Discussion

17 Feb
It's been a while since I've been on this app, but I'm glad everyone's been enjoying my workout. Happy Tuesday everyone! 😺

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