Moderate Workout

Jedi

Moderate Duration 44 minutes

Target Areas: Core

Equipment: Dumbbells

Added By Ricardo Amaro

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Level 1

Exercises

Set 1: 3 rounds

high jumps

2 minutes

Plank

30 seconds

Push-Ups with Leg Lifts

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

2 minutes

Side Lunges

2 minutes

one leg stand

1 minute

Sit-Ups

2 minutes

Jack Knife

2 minutes

Push-Up and Rotation

Push-Up and Rotation

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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