Jedi

Moderate Duration 38 minutes

Target Areas: Core, Legs

Equipment: Dumbbell

Added By Jame Nusbaum

Exercises

Set 1: 1 round

Jump for Joy

1 minute

Elbow Plank

1 minute

Push-Ups with Leg Lifts

1 minute

Rest

1 minute

Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

1 minute

1 minute

1 minute

1 minute

1 minute

Alternating Side Crunches

1 minute

Rotating Elbow Plank

1 minute

Rest

1 minute

Set 2: 1 round

Jump for Joy

1 minute

Elbow Plank

1 minute

Push-Ups with Leg Lifts

1 minute

Rest

1 minute

Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

1 minute

1 minute

1 minute

1 minute

1 minute

Alternating Side Crunches

1 minute

Rotating Elbow Plank

1 minute

Rest

1 minute

Set 3: 1 round

Jump for Joy

1 minute

Elbow Plank

1 minute

Push-Ups with Leg Lifts

1 minute

Rest

1 minute

Dumbbell Woodchops

1 minute

Left Dumbbell Woodchops

1 minute

1 minute

1 minute

1 minute

1 minute

Alternating Side Crunches

1 minute

Rotating Elbow Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells