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Moderate Workout

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Moderate   10 minutes

Target Areas: Legs, Core

Equipment: Kettlebells, Dumbbells

Stefanie Bali
 		    Added By Stefanie Bali
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Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Rest
Rest
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Sprawl and Knee Tucks
Sprawl and Knee Tucks
30 seconds
Rest
Rest
30 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Rest
Rest
30 seconds
Straight Punches
Straight Punches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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