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Moderate Workout

Pull Ups

Moderate   10 minutes

Target Areas: Back

Equipment: Pull Up Bar

Lloyd Van Rooyen
 		    Added By Lloyd Van Rooyen
Pull Ups
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chin Ups
Chin Ups
5 minutes

Set 2: 1 round
Hanging L Raises
Hanging L Raises
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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