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Intense Workout

Pull

Intense   4 minutes 30 seconds

Target Areas: Back

Equipment: Pull Up Bar

Pierre G.
 		    Added By Pierre G.
Pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
40 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
25 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds

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Pull and Push
3 mins 20 secs, Moderate
Pull Ups
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41 seconds, Moderate

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MURPH
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Hanging Upside-Down Crunches & Hanging Leg Lifts
Hanging Upside-Down Crunches & Hanging Leg Lifts
2 mins 49 secs, Intense
Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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