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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
1 minute


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