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Intense Workout

Abs Attack

Intense   23 minutes

Target Areas: Core

Ivo De Gioia
 		    Added By Ivo De Gioia
Abs Attack
Tags
Ab & Core Workouts
Description

Best way to get your lower abs, your obliques, and a nice six-pack!

Exercises

Set 1: 2 rounds
Ab Curls
Ab Curls
45 seconds
Leg Lifts
Leg Lifts
30 seconds
Sit-Ups
Sit-Ups
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds

Set 2: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
45 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
35 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

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Do this workout in Workout Trainer
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Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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