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Intense Workout

Abs

Intense   36 minutes

Target Areas: Core

Equipment: Dumbbells

Jereas Musharbash
 		    Added By Jereas Musharbash
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Give your core a beating!

Exercises

Set 1: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Rest
Rest
30 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
30 seconds
Lotus Crunches
Lotus Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
30 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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