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Moderate Workout

Brazos

Moderate   25 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Daniel Darquea
 		    Added By Daniel Darquea
Brazos
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
15 seconds

Set 2: 5 rounds
Governators
Governators
1 minute
Rest
Rest
15 seconds

Set 3: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds

Set 4: 5 rounds
Manos
Manos
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

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Weightlifting

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HIIT

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Full Body

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