Download on the App Store
Tags

Exercises

Set 1: 1 round
15 reps
Weights: Light
15 reps
15 reps
Weights: Light
15 reps
30 seconds
15 reps

Set 2: 1 round
1 min 30 secs

Set 3: 1 round
15 reps
Weights: Light
15 reps
15 reps
Weights: Light
15 reps
30 seconds
15 reps

Set 4: 1 round
1 min 30 secs

Set 5: 1 round
15 reps
Weights: Light
15 reps
15 reps
Weights: Light
15 reps
30 seconds
15 reps

Set 6: 1 round
1 min 30 secs

Set 7: 1 round
15 reps
Weights: Light
15 reps
15 reps
Weights: Light
15 reps
30 seconds
15 reps


Related Workouts

Abs
11 minutes, Intense
Abs
5 mins 51 secs, Moderate
Abs
13 minutes, Moderate
Upper
8 minutes, Moderate
Abs
5 mins 15 secs, Beginner
Abs
15 mins 15 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Dreaming Of ABS 🏖 🖤ag
10 minutes, Intense
Zip Your Core
16 mins 55 secs, Moderate
Body Tea
40 minutes, Beginner
230524 Cardio WOD
1 hr 1 min 15 secs, Intense
Simple HIIT Total Body Shred
17 mins 45 secs, Intense
Upper body and Mobility
25 mins 22 secs, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories