Moderate Workout

Transformers

Moderate Duration 36 minutes

Added By Lorena Lucio

Exercises

Set 1: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Jumping Lunges

40 seconds

Jumping Jacks

1 min 20 secs

Torso Twists

1 minute

Rest

15 seconds

Butt Kickers

45 seconds

Corpse

20 seconds

Down Unders

40 seconds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Upward Plank

40 seconds

Set 2: 2 rounds

Floor Wipers

1 min 10 secs

Elbow Plank

30 seconds

Cobra

50 seconds

Backbend Camel Pose

Backbend Camel Pose

40 seconds

Child's Pose

30 seconds

Cat Cow

40 seconds

Set 3: 1 round

Rest

20 seconds

Bicycle Abs

50 seconds

Mountain Climbers

Mountain Climbers

1 minute

Right Side Plank Dips

Right Side Plank Dips

40 seconds

Left Side Plank Dips

Left Side Plank Dips

40 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

Set 4: 1 round

Rest

15 seconds

Jumping Jacks

1 min 15 secs

Jumping Lunges

40 seconds

Set 5: 2 rounds

Corpse

30 seconds

Floor Wipers

1 minute

Elbow Plank

30 seconds

Cobra

50 seconds

Backbend Camel Pose

Backbend Camel Pose

1 minute

Child's Pose

40 seconds

Cat Cow

1 minute

Torso Twists

50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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