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Exercises

Set 1: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Jumping Lunges
Jumping Lunges
40 seconds
Jumping Jacks
Jumping Jacks
1 min 20 secs
Torso Twists
Torso Twists
1 minute
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
45 seconds
Corpse
Corpse
20 seconds
Down Unders
Down Unders
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Upward Plank
Upward Plank
40 seconds

Set 2: 2 rounds
Floor Wipers
Floor Wipers
1 min 10 secs
Elbow Plank
Elbow Plank
30 seconds
Cobra
Cobra
50 seconds
Backbend Camel Pose
Backbend Camel Pose
40 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
40 seconds

Set 3: 1 round
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
50 seconds
Mountain Climbers
Mountain Climbers
1 minute
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 4: 1 round
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 min 15 secs
Jumping Lunges
Jumping Lunges
40 seconds

Set 5: 2 rounds
Corpse
Corpse
30 seconds
Floor Wipers
Floor Wipers
1 minute
Elbow Plank
Elbow Plank
30 seconds
Cobra
Cobra
50 seconds
Backbend Camel Pose
Backbend Camel Pose
1 minute
Child's Pose
Child's Pose
40 seconds
Cat Cow
Cat Cow
1 minute
Torso Twists
Torso Twists
50 seconds


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