Skimble
Download on the App Store
Beginner Workout

Basic Workout

Beginner   35 minutes

Target Areas: Core, Legs

Equipment: Exercise Machine

Allie Meier
 		    Added By Allie Meier
Basic Workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Stretch Pose
Stretch Pose
2 minutes
Leg Lifts
Leg Lifts
1 minute
Leg Lifts
Leg Lifts
1 minute
Leg Sways
1 minute
Leg Curls
Leg Curls
1 minute

Set 2: 2 rounds
Crunches
Crunches
2 minutes
Essential Yogic Breath
Essential Yogic Breath
15 seconds
Side To Side Crunches
Side To Side Crunches
1 minute
Essential Yogic Breath
Essential Yogic Breath
15 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Essential Yogic Breath
Essential Yogic Breath
30 seconds
Stomach Stretch
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds

Set 3: 1 round
Lunges
Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Reverse Lunges
Reverse Lunges
1 minute
Squats
Squats
1 minute
Side Squats
Side Squats
1 minute
Right Low Glute Kicks
Right Low Glute Kicks
1 minute
Left Low Glute Kicks
Left Low Glute Kicks
1 minute
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Quad Stretches
Quad Stretches
30 seconds

Set 4: 2 rounds
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Angel Arms
Angel Arms
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds

Related Workouts

Body Workout
Body Workout
12 mins 5 secs, Moderate
Daily Workout
Daily Workout
4 mins 30 secs, Moderate
Core And Yoga
Core And Yoga
12 mins 30 secs, Moderate
Core Workout
Core Workout
7 minutes, Moderate
All Workout
All Workout
19 mins 50 secs, Moderate
Daily Workout
Daily Workout
11 mins 30 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Full Body Toning Part One

Full Body Toning Part One

Beginner 32 min  
Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk

Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk

Moderate 37 min  
Monday

Monday

Beginner 38 min  
Fat2fit - Week 1

Fat2fit - Week 1

Beginner 28 min  
Full Body   Cardio Machine
Quicky

Quicky

Beginner 16 min  
Full Body   Kettlebells, Barbells
Light Full Body Tone

Light Full Body Tone

Beginner 12 min  
Upper Body   Barbell, Bench, Wall, Medicine Ball, Foam Roller, Exercise Mat, Pull Up Bar, Dumbbells, Stability Ball

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free