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Beginner Workout

Triceps

Beginner   4 minutes

Target Areas: Arms

Equipment: Dumbbells

Jamie Rademacher
 		    Added By Jamie Rademacher
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Just right

Exercises

Set 1: 1 round
Tricep Dips
Tricep Dips
50 seconds
Tricep Push Ups
Tricep Push Ups
50 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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